Sharday A Fields

Specializes in supporting professional and corporate employees dealing with loneliness, depression, anxiety, and trauma through individual therapy and comprehensive Employee Assistance Program (EAP) services. With over 10 years of experience, she employs an integrative approach that includes EMDR, Solution-Focused Therapy, CBT, DBT, Motivational Interviewing, EFT, and Narrative Therapy. Sharday's practice is grounded in her Christian faith, helps clients understand how past experiences impact their present challenges, empowering them to find practical solutions and achieve lasting emotional well-being in a supportive and compassionate setting. I work with clients who are usually first generation (first in the family-first generation) struggling with anxiety and depression related to work stress, loneliness, primary breadwinners, communication issues, peer conflict, familial issues and issues with esteem and negative thinking. We process to find solutions and explore to find peace. Allowing time for the journey yields improvement.